Primus Fitness – Spartan Lite
Weightlifting
Deadlift
4 x 6 @ 70%
WOD
Every 2’ x 4 Rounds
-10 Front Squats (95/65)
-15/12 Cal Bike
-Max Hollow Rocks w/remaining time
*1’ Rest After Each Round*
Score= Total Hollow Rocks
Deadlift
4 x 6 @ 70%
Every 2’ x 4 Rounds
-10 Front Squats (95/65)
-15/12 Cal Bike
-Max Hollow Rocks w/remaining time
*1’ Rest After Each Round*
Score= Total Hollow Rocks
