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Spartan Lite – Fri, May 3

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Rack Pull Deadlift

Use Deadlift 1RM

3 x 3 @ 110%

3 x 1 @ 115%

WOD

5-4-3-2-1

Clean & jerk

Pike push-ups

10 cal bike after each round

L1: 75/55

L2: 95/65

L3: 115/75

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