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Spartan Lite – Fri, Mar 8

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift

4 x 6 @ 70%

WOD

“Red Pill”

5-4-3-2-1

Thrusters

Burpees

100m sled push (2/1) after each round

“Blue Pill”

Open WOD

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