Spartan Lite – Fri, Mar 29

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Rack Pulls

Using 85% of DL 1RM

2 x 5

Add 20lbs

3 x 8

WOD

14’ AMRAP:

-12/10 Cal Bike

-12 RKBS

-12 Goblet Lunge

-100m Farmers Carry

Rx: 40/25

Rx+: 53/35