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Spartan Lite – Fri, Mar 22

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift Rack Pull

Using 80% of 1RM Deadlift

3 x 5

Add 20lbs

3 x 3

Add 20lbs

3 x 1

WOD

8 Rounds For Time

10 Second Bike Sprint

5 Power Snatch (75/55)

7 Wall Balls

9 V Up

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