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Spartan Lite – Fri, Jun 28

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Primus Fitness – Spartan Lite

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Weightlifting

Snatches

EMOM8

Power Snatch+Hang Snatch

25%→75%

WOD

Buy-in: 20 Pike push-ups

3 rounds of

14 cal bike

10 PVC shoot throughs

2 Power cleans

Cash-out: 20 Pike push-ups

L1: 75/55

L2: 85/65

L3

Notes: sub DB push press for HSPU

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