Primus Fitness – Spartan Lite
Weightlifting
Snatch
EMOM 8
50% → 95%
WOD
AMRAP 10
-5 Hang Power Snatch
-15 Cal Row or Bike
L1 75/55
L2 95/65
Snatch
EMOM 8
50% → 95%
AMRAP 10
-5 Hang Power Snatch
-15 Cal Row or Bike
L1 75/55
L2 95/65