Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Block/Box Power Snatch
60% of 1RM
20 Minutes
Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target