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Spartan Lite – Fri, Feb 23

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Power Snatch

10 x 1 @ 80%

WOD

9 RFT

7 Cal Bike/Row

5 Power Snatch

3 C2B Pull Up (5 Regular)

Cash Out – 400m Sled (45/25)

L1 – 75/55

L2 – 95/65

L3 – 115/75

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