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Spartan Lite – Fri, Feb 2

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Snatch

5 x 5 @ 50%

WOD

14’ AMRAP:

Deadlift

1…2…3…4…etc

Hanging Knee Raise

2…4…6…8…etc

Pushups

3…6…9…12…etc

L1: 135/95

L2: 155/105

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