Spartan Lite – Fri, Feb 16

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Snatch

Hang Power Snatch

5 x 3 @ 60%

Power Snatch

3 x 1 @ 80%

WOD

4 Minute AMRAP

6 Step Up

6 Leg Lift

6 Burpee

1 minute rest

4 Minute AMRAP

6 Box Jump

6 V Up

6 Dumbbell Devil Deadlift

1 minute rest

4 Minute AMRAP

6 Box Jump Over

6 Hanging Knee Raise

6 Devil Press