Spartan Lite – Fri, Aug 9

Primus Fitness – Spartan Lite

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Warm Up

On Tabata Clock (:30/:05)

2 Rounds

Circuit – Pause/Hold in Stretch

Pause Squat

Hand Release Push Up

Jog In Place

Dead Hang Pull Up

Lunge + Twist

Box Dip

Sit Up

Step Up

Weightlifting

EMOM 10

Deadlift x 3

Empty Bar → 65%

Metcon (No Measure)

5 Rounds

20 Box Step Overs (24″/20″)

15 Push Press (95/65)

Rest 1 Minute

CAP: 15 Minutes