Primus Fitness – Spartan Lite
Weightlifting
Snatch
1 Rep Max
20 Min
WOD
3 rounds for time
16 Alt. Dumbbell Snatches (30/20)
5 rope Pulls
150 Jump Rope
Snatch
1 Rep Max
20 Min
3 rounds for time
16 Alt. Dumbbell Snatches (30/20)
5 rope Pulls
150 Jump Rope