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Spartan Lite – Fri, Apr 5

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Rack Pull

Use DL 1RM

3 x 3 @ 90%

3 x 1 @ 95%

WOD

14′ AMRAP:

-14 AMKBS (53/35)

-100m Sled Push (2/1)

-14 S/A KB Push Press

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