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Spartan Lite – Fri, Apr 12

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Rack Pull

Use Deadlift 1RM

2 x 5 @ 90%

3 x 3 @ 100%

3 x 1 @ 105%

WOD

2 Rounds for time

400m Run

12 Pike Push Ups

400m Run

12 Ground to overhead

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