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PrimusFit – Wed, Sep 4

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Primus Fitness – PrimusFit

4 RFT (No Measure)

4 RFT

8 Hang Power Snatch

7 pull ups

6 bike calories

Scale with DB snatch and TRX rows

Weightlifting 8 min EMOM (No Measure)

3 Thrusters at the top of each minute

20%→ 70%

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