Primus Fitness – PrimusFit
WOD
5 RFT: *16:00 Time Cap*
-12/9 Cal Bike (Rx+ 15/12)
-9 Bar Facing Burpees
-6 Deadlifts
*1:00 Rest Between Rounds*
Deadlifts Weights:
L1: 205/145
L2: 225/155
L3: 275/185
5 RFT: *16:00 Time Cap*
-12/9 Cal Bike (Rx+ 15/12)
-9 Bar Facing Burpees
-6 Deadlifts
*1:00 Rest Between Rounds*
Deadlifts Weights:
L1: 205/145
L2: 225/155
L3: 275/185