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PrimusFit – Wed, Sep 11

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Primus Fitness – PrimusFit

WOD

5 RFT: *16:00 Time Cap*

-12/9 Cal Bike (Rx+ 15/12)

-9 Bar Facing Burpees

-6 Deadlifts

*1:00 Rest Between Rounds*

Deadlifts Weights:

L1: 185/125

L2: 205/145

L3: 225/155

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