Primus Fitness – PrimusFit
Weightlifting
For load:
Shoulder press
5-5-5-5-5+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
*Lift Every 2:00*
WOD
Conditioning:
10 rounds – 15’ time cap
100m row
10 push-up
1 power snatch
L1: 96/65
L2: 115/75
L3: 135/95