PrimusFit – Wed, Oct 30

Primus Fitness – PrimusFit

Weightlifting

Deload:

Strict Press

10-8-8-6-6

*50-65%*

*Lift Every 2:00*

WOD

EMOM 16

15 AMKBS (53/35) (Rx+ 20)

20 Hollow Rocks

1:00 Max Cal Row

1:00 Rest

Score = Total Row Cals