PrimusFit – Wed, Oct 23

Primus Fitness – PrimusFit

Weightlifting

For load:

Strict Press

1,1,1,1,1+

*Increase weight after each set*

* Max reps on the last set*

*Use the same weight for sets 4 and 5*

*Lift Every 1:30*

WOD

AMRAP 15

– 15 DB Push Press ( Rx 40/30, Rx+ 50/35)

– 15 M. Situps

– 10 Hand Release Burpees

– 50m Double DB Overhead Carry