PrimusFit – Wed, Oct 23

Primus Fitness – PrimusFit

Weightlifting

For load:

Strict Press

1,1,1,1,1+

*Increase weight after each set*

* Max reps on the last set*

*Use the same weight for sets 4 and 5*

*Lift Every 1:30*

WOD

AMRAP 8:00

-15 Push Press

-15 T2B

-15 M. Sit Ups