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PrimusFit – Wed, Oct 2

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Primus Fitness – PrimusFit

Metcon (3 Rounds for weight)

Every 5 Minutes for 3 Rounds

400m Run

12 S2OH (95/65, 115/75, 135/95)

8 Pull Ups

Weightlifting

For load:

Shoulder press

5-5-5-5-5+

*Increase weight after each set*

* Max reps on the last set*

*Use the same weight for sets 4 and 5*

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