PrimusFit – Wed, Oct 16

Primus Fitness – PrimusFit

Weightlifting

For load:

Strict Press

3-3-3-3-3+

*Increase weight after each set*

*Max reps on the last set*

*Use the same weight for sets 4 and 5*

*Lift Every 2:00*

WOD

4 rounds – 16 minute cap

200m row

48 ft walking lunges w/overhead plate carry (45/25)

7 deadlifts

7 lateral bar-over burpees

L1: 135/95

L2: 155/105

L3: 225/145