Primus Fitness – PrimusFit
Weightlifting
For load:
Strict Press
3-3-3-3-3+
*Increase weight after each set*
*Max reps on the last set*
*Use the same weight for sets 4 and 5*
*Lift Every 2:00*
WOD
4 rounds – 16 minute cap
200m row
48 ft walking lunges w/overhead plate carry (45/25)
7 shoulders-to-overhead or 10 HSPU
L1: 95/65
L2: 115/75
L3: 135/95
L1: 95/65
L2: 115/75
L3: 135/95 or 10 HSPU