Primus Fitness – PrimusFit
Weightlifting
1 RM Test
– Strict Press
AMRAP (AMRAP – Rounds and Reps)
18min AMRAP
5 Hang Power Cleans 95/65
10 Ball Slams. 20/15
5 Bike calories
1 RM Test
– Strict Press
18min AMRAP
5 Hang Power Cleans 95/65
10 Ball Slams. 20/15
5 Bike calories