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PrimusFit – Wed, Nov 27

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Primus Fitness – PrimusFit

Metcon (5 Rounds for weight)

Every Minute on the Minute for 20 Minutes

Min 1: 10-15 Burpees

Min 2: 12 DB/Barbell Bench

Min 3: 8-10 Curl + Arnold Press

Min 4: Rest

Suggestions

Men: 30-45# Dumbbells / 75-95# Barbell

Women: 10-25# Dumbbells / 35-65# Barbell
Score: Weight used for the bench press

Goal: No failed reps!

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