Primus Fitness – PrimusFit
Metcon (12 Rounds for time)
EMOM 12 Minutes
(Every Minute on the Minute for 12 Minutes)
6 Box Jump (24/20)
10 Wall Ball (20/14)
Score: Number of Rounds Where Work is Completed Within the Minute
Score: Time on the Clock When 12 Rounds is Complete
Goal: 12 Rounds
11:30-16:30
Notes: Do the work every minute on the minute – until you can’t. Then you complete the remaining rounds for time. If you hold the EMOM, your score is 12 rounds + time on the clock when you’re done (11 something). If you get 8 rounds in and fall off (you can no longer finish the work in a minute), your score is 8 rounds + whatever the time is on the clock when you complete 12 rounds.