Primus Fitness – PrimusFit
21-15-9 (No Measure)
21-15-9
Hang power cleans
Front rack lunges
S2OH
Then
Accumulate 30 T2B or v-ups and 3 min of plank split as needed
21-15-9
Hang power cleans
Front rack lunges
S2OH
Then
Accumulate 30 T2B or v-ups and 3 min of plank split as needed