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PrimusFit – Wed, May 8

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Optional Deadlift

5 x 5 @ 70%

WOD

Stat Check #1

EMOM 5

10/7 Pull Ups

Rest 1 Min

EMOM 6

20/14 Push Ups

Rest 1 Min

EMOM 7

30 Air Squats

RX+ – Vested

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