Primus Fitness – PrimusFit
Warm Up
Weightlifting
WOD
Stat Check #1
EMOM 5
10 Pull Ups
Rest 2 Min
EMOM 6
20 Push Ups
Rest 2 Min
EMOM 7
30 Air Squats
Stat Check #1
EMOM 5
10 Pull Ups
Rest 2 Min
EMOM 6
20 Push Ups
Rest 2 Min
EMOM 7
30 Air Squats