PrimusFit – Wed, May 29

Primus Fitness – PrimusFit

Weightlifting

Press – Bench or Overhead

4 x 6 @ 70%

WOD

4 RFT:

-12 Box Jump Overs (24/20)

-16 Double DB Push Press (40+/30+)

-48ft Double DB Farmers Carry Lunge

*16′ Cap*

Rx+:

-15 Box Jump Overs

-20 Double DB Push Press