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PrimusFit – Wed, May 22

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Primus Fitness – PrimusFit

Weightlifting

EMOM

For Quality

EMOM 12:

1. 15 Hammer Curls + 15 Banded Tricep Push Downs

2. 12 Lateral Raises + 12 Rear Delt Flys

3. 45sec Max Hollow Rocks

4. Max Dubz

DB Weight: 5-7/10 RPE

WOD

Buy In: 200m Sled Push (2/1)

30-20-10

-DB Snatch (50/35)

-Box Jump Overs (24/20)

Cash Out: 200m Sled Push (2/1)

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