Primus Fitness – PrimusFit
Warm Up
Weightlifting
Bench Press
3 x 20 @ 40% of 1RM
1 min Rest
WOD
5 RFT
400m Run
10 Power Snatch
SL – 75/55
L1 – 95/65
L2 – 115/75
L3 – 135/95
Bench Press
3 x 20 @ 40% of 1RM
1 min Rest
5 RFT
400m Run
10 Power Snatch
SL – 75/55
L1 – 95/65
L2 – 115/75
L3 – 135/95