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PrimusFit – Wed, May 15

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Bench Press

3 x 20 @ 40% of 1RM

1 min Rest

WOD

5 RFT

400m Run

10 Power Snatch

L1 – 95/65

L2 – 115/75

L3 – 135/95

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