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PrimusFit – Wed, May 1

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Primus Fitness – PrimusFit

Weightlifting

Dumbbell OH Press

4 x 8 @ 40s/25s

2 x 5 @ 50s/35s

WOD

10 rounds for time – 15 min cap

100m run

2 power cleans

7 push-ups

L1: 115/75

L2: 135/95

L3: 155/105

4 min break

Finisher – 2:30 cap

20 KB swings (54/35)

40 air squats

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