Primus Fitness – PrimusFit
Weightlifting
Overhead Press 3 x 3 @ 85%
Bench Press 5 x 5 @ 60%
WOD
21-15-9
Wall balls
Toes-to-bar
15-9-6
Devil’s press
Box jump overs
Overhead Press 3 x 3 @ 85%
Bench Press 5 x 5 @ 60%
21-15-9
Wall balls
Toes-to-bar
15-9-6
Devil’s press
Box jump overs