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PrimusFit – Wed, Mar 20

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Dumbbell Overhead Press

3 x 5 @ 35s/20s

3 x 5 @ 40s/25s

3 x 3 @ 45s/30s

WOD

AMRAP 16

100m Run

5 HSPU (8 Pike Push Up)

8 Box Jump Overs

10 AKBS (53/35)

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