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PrimusFit – Wed, Mar 13

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Primus Fitness – PrimusFit

Weightlifting

Dumbbell OH Press

3 x 5 @ 30s/20s

3 x 3 @ 40s/25s

3 x 3 @ 50s/30s

WOD

AMRAP 16

200m Run

3 Tire Flips

100m Sled (4/3)

10 Plate G2OH (45/25)

RX+ AMRAP 20

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