Primus Fitness – PrimusFit
WOD
For Time:
1,000m row
36 dumbbell front rack lunges (50/35)
800m row
24 dumbbell front rack lunges
500-m row
12 dumbbell front rack lunges
200-m row
Cap: 15 Minutes
For Time:
1,000m row
36 dumbbell front rack lunges (50/35)
800m row
24 dumbbell front rack lunges
500-m row
12 dumbbell front rack lunges
200-m row
Cap: 15 Minutes