Primus Fitness – PrimusFit
Weightlifting
EMOM 8
Push Press + Push Jerk + Split Jerk
25% → 80%
WOD
4 min x 4 sets
200m run
16 DB snatches (50/35)
10 toes to bar
Rest remainder of the time
RX+: 8 barbell snatches (95/65) instead of 16 DB snatch
Ab cash-out – For quality
3 rounds:
50 bicycles
25 Russian twists
20 supermans