Announcements
Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte!
Primus Fitness – PrimusFit
Weightlifting
EMOM 8
Push Press + Push Jerk + Split Jerk
25% → 75%
WOD
21-15-9
Wall balls (20/15)
Deadlifts
Box Jumps (24/20)
L1: 155/105
L2: 185/125
L3: 225/145