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PrimusFit – Wed, Jul 24

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Primus Fitness – PrimusFit

Weightlifting

Split Jerk

EMOM 8

50% → 95%

WOD

AMRAP 12

-10 Cal Row

-3 Squat Cleans

-12 Cal Row

-3 Squat Cleans

-14 Cal Row

-3 Squat Cleans

*Add 2 Cals to the row after each round, continue until time is up*

Squat Clean Weight:

L1: 135/95

L2: 155/105

L3: 185/125

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