Primus Fitness – PrimusFit
Weightlifting
EMOM 8
Split Jerk
50% → 90%
WOD
For Time:
50-40-30-20-10
-S/A DB Push Press (Rx 40/30) (Rx+ 50/35)
-Sit Ups
*100m Sand Bag Bear Hug Carry Between Each Round*
*Pick a Heavy SandBag*
EMOM 8
Split Jerk
50% → 90%
For Time:
50-40-30-20-10
-S/A DB Push Press (Rx 40/30) (Rx+ 50/35)
-Sit Ups
*100m Sand Bag Bear Hug Carry Between Each Round*
*Pick a Heavy SandBag*
