Primus Fitness – PrimusFit
Warm-up
Weightlifting
EMOM 8
Push Press + Split Jerk
35% → 85%
WOD
AMRAP 20
500m/400m Row
8 Bent Over Row (135/95)
100m OH Plate Carry
8 Dips (12 Box Dips)
EMOM 8
Push Press + Split Jerk
35% → 85%
AMRAP 20
500m/400m Row
8 Bent Over Row (135/95)
100m OH Plate Carry
8 Dips (12 Box Dips)