PrimusFit – Wed, Jan 8

Primus Fitness – PrimusFit

Weightlifting

Every 2:00 x 8 Rounds

– 1RM Jerk

*Push or Split Jerk*

WOD

For Time

2 Rounds:

– 10 Deadlifts

– 20 Push Ups

-Directly Into-

2 Rounds:

– 10 Deadlifts

– 15 HR Pushups

-Time-

1st 2 Rounds Deadlift Weights:

L1: 135/95

L2: 185/125

L3: 225/155

2nd 2 Rounds Deadlift Weights:

L1: 95/65

L2: 135/95

L3: 185/125