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PrimusFit – Wed, Jan 31

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Primus Fitness – PrimusFit

Weightlifting

Jerk Split & Power

5 x 5 @ 50%

WOD

5 RFT:

-12 Hang DB Snatch (50/35)

-48ft Front Rack DB Lunge

-12 Sprawls Over DB

*Lunge Distance: 4 Mats (Long way), Down + Back

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