Primus Fitness – PrimusFit
Weightlifting
Jerk Split & Power
5 x 5 @ 50%
WOD
5 RFT:
-12 Hang DB Snatch (50/35)
-48ft Racked DB Lunge
-12 Sprawls Over DB
Jerk Split & Power
5 x 5 @ 50%
5 RFT:
-12 Hang DB Snatch (50/35)
-48ft Racked DB Lunge
-12 Sprawls Over DB