PrimusFit – Wed, Jan 29

Primus Fitness – PrimusFit

Weightlifting

Jerk

Lift Every 2:00

Use Your Most Recent 1RM For Weights

This Week we will be focusing on doing the mulitple rep sets unbroken/touch-n-go

Wave 1

3×72%

2×77%

1×82%

Wave 2

3×77%

2×82%

1×84%

Wave 3

2×82%

1×87%

1×92%

1 Set

Heavy Single (Athletes choice for weight)

WOD

For Total Reps

Every 2:00 x 5 Rounds:

– 48ft DB Walking Lunge (40/30)

– 12 DB Push Press

– Max Ball Slams W/Remaining Time (20/15)

*1:00 Rest Between Rounds*

*DBs Are Held Farmer’s Carry Style*

Score= Total Ball Slams Completed