Primus Fitness – PrimusFit
Weightlifting
Jerk
Lift Every 2:00
Use Your Most Recent 1RM For Weights
Wave 1
3×72%
2×77%
1×82%
Wave 2
3×77%
2×82%
1×84%
Wave 3
2×82%
1×87%
1×92%
1 Set
Heavy Single (Athletes choice for weight)
WOD
5 x 3 minutes – Inside of a 3 minute interval, do the following
7/5 cal bike
10 burpees
2 push or split jerks @ 65-70%